Put Down the Diet Soda or Your Brain Will Make You Pay

drink diet coke! You are sweet enough as you are

Image by Darwin Bell via Flickr

Diet soda is a fun target for psychology and neurobiology researchers. Past studies have linked drinking it to a plethora of badness, most ironically–weight gain (though I doubt they made a dent in sales. Coke Zero came out shortly after the weight gain findings were released and last I checked it was outselling Diet Coke). Now a new study  in the journal Psychological Science investigates whether drinking diet soda makes people more impulsive.

Researchers used the always gratifying delayed gratification ploy to test the hypothesis. Participants responded to a  series of questions asking, in different ways, whether they’d prefer to receive a moderate amount of money tomorrow or a larger amount at a later date.  

The first battery of questions were asked before the participants drank either a regular soda (containing sugar) or diet soda (containing aspartame), and another round were asked after they finished drinking. In addition, blood glucose levels were measured before and after the participants finished the sodas. 

The results: participants who drank regular soda, and therefore had higher blood glucose levels, were significantly more likely to choose receiving more money at a later date. Those who drank diet sodas and had lower blood glucose levels were more likely to take the smaller amount of money upfront.

The study authors think the reason is that higher blood glucose levels provide the mental juice for our brains to be more future-oriented. This could be because envisioning the future—in all of its fuzzy abstractness—drains more energy than observing the concrete here-and-now. 

So, when someone drinks a diet soda—which is designed to trick the brain into thinking it’s getting a nice dose of sugar—the brain eagerly awaits an energy surge. When it never comes, panic alarms go off. The brain interprets the lack of blood glucose as a calorie shortage, and impulse is given free reign to get the body what it needs. Delaying gratification under those conditions isn’t going to be easy. 

The takeaway here is not to start drinking regular soda instead of diet soda—it’s to stop drinking soda, or any sugary or fake-sugary drinks.  The impulse culprit in this study isn’t really diet soda; it’s erratic fluctuations in blood glucose levels induced by loading up on sugar or chemicals that mimic sugar.  Theoretically, if you level off the glucose highs and lows, decision-making will benefit. 

And your brain will stop smacking you around.

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3 thoughts on “Put Down the Diet Soda or Your Brain Will Make You Pay

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